The book focuses on the ways each partner can better understand each other and offers techniques to strengthen communication. I recommend this book to anyone who has or thinks they may have ADHD to make your life easier to live. Then, you’ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets (2) (Self-Mind-Control Techniques) - Hanlon, Beatrice W. If you’re seeking guidance on managing your symptoms or looking for ways to better connect with or understand a loved one with ADHD, there are tons of books that offer strategies and solutions.

The book primarily focuses on the brain of a child with ADHD and how it affects their behaviors and thoughts, which is something that online reviewers praise about the book. The author aims to combine traditional ADHD treatment with contemporary treatment methods in this therapy-like guide. By using these simple but powerful techniques, you can, over time, become the successful, powerful, fulfilled woman you know you can be.Many ADHD books are even written by experts in the field, so the information presented is usually well worth the read. ADD / ADHD isn't just about difficulty at work or school—it also contributes to reduced self-esteem, troubled relationships, and even the likelihood of automobile accidents. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. If you’re a parent of a child with ADHD and are not already working with a professional to address your child’s struggles, I think this book would be helpful,” one review said.

If you’d like to file an allegation of infringement, you’ll need to follow the process described in our Copyright and Intellectual Property Policy.You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. We selected the best books about ADHD by looking at reviews to find books that were genuinely helpful and enjoyable for readers. However, some reviewers weren’t a fan of the female-centric tone, with one review stating they “found some of this content to be a little soft and overtly feminine” for them. It has shared-bonding activities for the whole family to enjoy such as cooking simple meals together and playing communication games around the dinner table.