While these flavored candies are convenient, they also contain more vitamins than their traditional tablet counterparts. Taking vitamins in gummy form is beneficial for the body in a variety of ways. These nutrients are essential for the body’s energy production, as well as their role in mood and cognition. Additionally, like the other Garden of Life supplement on our list, the spray contains natural ingredients, including vitamin B12 sourced from Saccharomyces cerevisiae cultures. Vitamin B12 is naturally found in animal products such as meat, fish, eggs, and dairy - as a result; it’s recommended that vegans and vegetarians incorporate Vitamin B12 supplements into their diet, given that most plant-based foods are generally a poor source of B12. Pure Encapsulations B12 Liquid is vegetarian-friendly and free from major allergens, artificial flavors and sweeteners, and hydrogenated oils.

However, before you start taking a vitamin, you should consult your healthcare provider and determine the best dosage for your needs. The best way to choose a vitamin is to choose one that meets your specific needs and your desired benefits.Kamath A, Pemminati S. Methylcobalamin in Vitamin B12 Deficiency: To Give or Not to Give?. J Pharmacol Pharmacother. 2017;8(1):33-34. doi:10.4103/jpp.JPP_173_16

These softgels are gluten-free and provide 10% of the DV for calcium. As the ingredients include gelatin and beeswax, the supplement isn’t suitable for people following vegan or vegetarian diets. If you want to avoid taking a multivitamin, you should try Vitamin B complex instead. They are easy to eat and have a lower sugar content than traditional vitamins. This can be beneficial for many people, especially those who are on a low-calorie diet. Garden of Life Whole Food B12 Spray is another excellent B12 supplement option that’s easy to take, third-party tested, and highly rated online.

Why is vitamins B-12 gummies good for women?

They also have less sugar than other forms of vitamin supplements. However, you should keep in mind that vitamin gummies contain two to eight grams of sugar per serving. This may increase the amount of sugar you consume every day. Vitamin B12 supplements are readily available over-the-counter, either with B complex vitamins or alone in the form of cyanocobalamin. However, vitamin B12 supplements should not be consumed without consulting a doctor because they may fool some other medicines. #13 What medicines should not be taken with vitamin B12?

Our Vitamin B12 gummies are a delicious and convenient way to get your daily dose of this important nutrient. Made with natural flavours and colours, these gummies are vegan, gluten-free, and non-GMO. Vitamin B12 is an essential nutrient that plays a number of important roles in the body. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory, and helping prevent heart disease. It is also necessary for converting food into energy and helping to maintain a healthy digestive system. Before taking this product, please consult your doctor or pharmacist if you are taking any medication, have any medical condition, are pregnant or breastfeeding. Contains Vitamin A. The same thought-process that says “only doctor-prescribed medications are real and effective” is why some people believe that vitamins and supplements are not "real medicine” because they are generally natural substances and not chemical concoctions invented by Big Pharma.Supplement form: Vitamin B12 supplements are available in several forms, including capsules, sprays, gummies, liquids, lozenges, and chewable tablets. Be sure to choose a form that you can tolerate taking on a daily basis. Hair loss, shortness of breath, fatigue, palpitations, bleeding gums, mouth ulcers, numbness in the hands and feet are all signs that blood levels have fallen below 300 ng/l. #18 How much B12 do women require? Iron: Most gummy vitamins do not contain iron, but some do. If your gummy contains iron, take note that overconsumption of iron can lead to uncomfortable and potentially dangerous outcomes, including stomach discomfort and vomiting. When very high doses of iron are consumed (27 mg per pound), there is potential for organ failure, coma, and even death.

For most people, however, the amount of Vitamin B12 found in a supplement is an adequate dosage. A simple blood test can reveal if you’re deficient in B12, so if you’re experiencing any of the symptoms mentioned above, it might be worth getting a test to put your mind at ease." Bauer Consumer Media Ltd, Company number 01176085; Bauer Radio Limited, Company number: 1394141; Registered office: Media House, Peterborough Business Park, Lynch Wood, Peterborough PE2 6EA and H Bauer Publishing, Company number: LP003328; Registered office: The Lantern, 75 Hampstead Road, London NW1 2PL Keep in mind that these gummies contain erythritol, a sugar alcohol which may not be suitable for all. Vitamin B12 is an essential vitamin that’s found in several animal-based foods, including meats and many dairy products.

Check store stock

Homocysteine is an amino acid in your blood that is mainly derived from eating red meat. Too high levels of it are associated with increased risk of heart disease. Insufficient levels of vitamin B12 appear to be part of the reason homocysteine can be elevated. Lozenges such as NOW Foods Methyl B-12 are another alternative to capsules. You place them under your tongue and allow them to melt.