This journal is the foundation you need to find your voice and embark on your journey towards self-love. If you want your life to look a little brighter, your smile to be a little wider and you Day to be a little better this is the book for you. Zuallererst möchte ich mich für das Rezensionsexemplar bedanken, welches mir von Kailash bereitgestellt wurde. therapist The Greatest Self Help Book - the one written by you is an incredible book that helps to unlock your life lessons.

Love how the author has written out this book with the proper example which makes it more understandable. Not only does it have different journal prompts everyday but also mindful activities which keep me super engaged. This book is all about keeping your vibrations elevated regardless of the circumstances you are dealing with.

Kaushal is also co-founder of The Rising Circle, a wellness brand that launched in 2022, bringing you free weekly meditations on YouTube and Spotify and building a community across social media. With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones.

Think of this as your companion to help you build a healthier relationship with yourself and others. The book tries to arrange the same old self help advice around 'the law of vibration' and 'the law of attraction'. I wanted to love this book as it was recommended by a friend but this book was just a series of cliches. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully illustrated, interactive journal w ill help you become the best version of yourself.Filled with exercises, activities, and visual prompts, this journal will help you understand and regulate your emotions, build and maintain routines and habits that work for you, track personal growth and carve out time to practise self-love and gratitude.

This sounds nice on paper however when you really think about the message conveyed the advice quickly falls apart. Not sure why I completed this book, probably because I was hoping that there will be something great in the following pages. I found this book from scrolling through my list of recommendations on goodreads and triggered by the synopsis. I would suggest you to read this book at a slow pace so that you can introspect and think through the solutions provided in this book to make your life better. Self-love is the balance between accepting yourself as you are while knowing you deserve better, and then working towards it.

Vex has taken a very practical and realistic approach in this book and I love how easy this was to read. Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you. I really liked the fact that so many other aspects of life such as fear, anxiety and negativity in general are being dealt with in the book and practical solutions are being provided to deal with them.