They are also linked with brain health. Several studies have found that higher omega-3 intake can mean a lower mental decline rate and a lower risk of Alzheimer’s. Though, this needs to be researched further ( Source). Gossell-Williams M, et al. (2011). Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study. Omega-3 (and omega-6) fatty acids are actually essential fatty acids that our bodies need to function. However, they aren’t naturally occurring nutrients within our bodies, so we have to source them from the food we eat. Studies have also shown that the protein quality of hemp seeds is better than most other plant protein sources.

Haghighian M K et al. (2015). Effects of sesame seed supplementation on inflammatory factors and oxidative stress biomarkers in patients with knee osteoarthritis. Ingredients: 30% Organic Sunflower Seeds, 30% Organic Pumpkin Seeds, 20% Organic Whole Sesame Seeds, 20% Organic Brown Flaxseed Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease. Demark-Wahnefried W, et al. (2001). Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features.Another study examined whether eating nuts and seeds affected blood cholesterol levels in postmenopausal women with type 2 diabetes. Bassett C M C, et al. (2009). Experimental and clinical research findings on the cardiovascular benefits of consuming flaxseed. These fatty acids are also known to fight/help treat autoimmune diseases, including type 1 diabetes, MS, Crohn’s, lupus, rheumatoid arthritis, and psoriasis ( Source). Da Porto C, et al. (2015). Potential oil yield, fatty acid composition, and oxidation stability of the hempseed oil from four Cannabis sativa L. cultivars.

In fact, there are many other possible benefits (with the aid of studies) to consuming omega-3 fatty acids. You can read the full list here. Just remember that this list talks about the combination of Omega-3 fatty acids, not just ALA. The Ingredients Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains:One study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months. Ho H, et al. (2013). Effect of whole and ground Salba seeds (Salvia Hispanica L.) on postprandial glycemia in healthy volunteers: a randomized controlled, dose-response trial. An observational study of more than 6,000 adults found that a high intake of nuts and seeds was associated with reduced inflammation.

Organic flaxseed is an essential choice for any nutrient rich seed mix as it is a source of fibre, B-vitamins and protein. Organic flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA).

Khalesi S, et al. (2015). Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials. Linseed is high in fibre and fat and is easily one of the best food sources of omega 3 fats which can protect blood vessels from the effects of inflammation. 10. Russia discovered Sunflower Seeds A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk. Always make sure to prepare only small batches and to store them in an airtight container inside the refrigerator. You can use your Omega 3 Seed Mix in many different ways, add it to porridge, smoothies, soups, salads or even incorporate in fish recipes like my Roasted Hake With Hemp & Herb Crust. Seeds like linseeds and chia seeds contain Omega-3 fatty acids which are essential for good health. Your body can’t make them, so you need to get them from food.