In a sport dominated by men under six feet tall, Christian, aka “The Giant”, is 6’5” tall and is still actively competing at the time this article was written. Make sure you’re performing these sets with little to no rest in between. You can rest as needed between rounds, aiming for anywhere between two to four rounds. You may be someone who finds simple sets very boring. It could be that you dislike having to rest frequently and sit around to recover between sets. In this case, you may want to choose non-interfering exercises. Still, he’s easily earned his place on this list and is the eighth biggest bodybuilder of all time!

There, the then-unknown aspiring actor walked down La Croisette amidst the greatest and shiniest of the cinema industry, paving his way to a successful career. When it comes to chasing down your training goals, you have a lot of options for making gains. Giant sets are used by general gymgoers and competitive strength athletes in very specific ways to get stronger, gain muscle, or improve athleticism. Wolf is known for his small waist, outer quad sweep, and having one of the biggest bodies in professional bodybuilding.

Your training goal hugely influences your workout. If your training goal is muscular strength, this will mean that your rep ranges will be lower with higher intensity. Your giant set will likely be nearer the start of the program if the exercises you’re using are more of a priority in your training. If you’ve hit a training plateau, you can incorporate a giant set once in your training week to try and bust through it. What a giant set can help you do is add a meaningful amount of extra volume to increase your training stimulus for a muscle group. Best Combinations for Giants Sets

The “Big Bad Wolf,” as he’s also known, won the IFBB Arnold Classic in 2014 and took fourth place in the 2015 Mr. Olympia, which are the two biggest shows in the sport of bodybuilding.Gregory Kovacs was a Canadian IFBB professional bodybuilder who competed in bodybuilding from 1996 until he retired in 2005. While Kovacs was an attraction for his size, it never translated to onstage success. His highest placing was 13th at the 2004 Arnold Classic. He passed away at 44 in 2013 due to heart failure. Paul Dillett In 2020 he joined influencers in the official online promotion of the Viking-inspired latest title in the Assassin’s Creed saga, Assassin’s Creed Valhalla.