The differences between versions 3 and 4 were just in the upper. The midsole, last shape and stability level stayed the same but they made some improvements in the upper, taking out some of the stitched overlays and replacing them with bonded overlays to give a smoother feel on the inside of the shoe and to reduce weight a little. So if your husband's been happy with the Vapor 3, he should be okay with version 4, but I suggest he wears them in gently, starting with shorter runs and maybe alternating with his current shoes because as you say, even slight differences can have an impact with that sort of distance. Also the new ones will have a lot more cushioning than his old Vapor 3s which will take some getting used to for his legs. Like other shoes with the GTS moniker, this version of the Adrenaline 23 features GuideRails on either side of the footbed. These extra layers of foam cradle your foot and promote proper joint alignment as you run, without interfering too much with your stride. The Nike Zoom Structureis very cushioned and soft underfoot which makes it very comfortable. It does have support for overpronation but we've generally found from watching customers run in it that it doesn't have as much support as some of the other shoes in this post such as Brooks Adrenaline.So it really depends on how much support he needs. Are you able to bring him into one of our stores so that we can have a look at his footstrike?

Thank you for sharing your knowledge and for your empathy. I was concerned that you did not get my post because it cut off at the end. Sorry, I missed this comment. Yes, if a bit of the big toe is missing, it's likely the foot will collapse inwards so you'll need a supportive running shoe. The Asics GT2000 is good but the last couple of versions haven't been as strong in the support as they used to be. It might be time to take a look at a different model. The GT1000 is coming out a bit stronger these days, although the fitting is a bit different. Or you could try a different brand, for example, the Brooks GTS. Are you able to make it into one of our stores so we can watch you run in a few different pairs and see which works the best and which you find most comfortable? Great article! I was wondering if you could recommend a running shoe for my difficult feet. I have high arches, overpronate, and tend to heel strike - judging by the wear on the heels of my running shoes. I also suffer from accessory navicular syndrome. I run predominantly off road/trails. I run around 3 times per week, short runs of up to around 50 mins are fine but any longer I suffer the next day from tendon pain around the accessory navicular bone. Primarily looking a trail shoe (and inserts?) that will offer some stability, support, and hopefully therefore reduce the tendon pain problem. Amphipod Hydraform Handheld Water Bottle: Perfect for long runs when you need hydration in the summer Most brands make only neutral off-road running shoes as the feet move in every direction on an uneven surface. There is rarely a trail shoeavailablewith the support to correct over-pronation. I know it is pity. However Asics make the Fuji Trabuco, which hassupport for over-pronation.I have chronic Achilles problems and overpronation as well and I've used a variety of stability shoes in my time –currently Brooks GTSwhich I really love. Personally I prefer stability to motion control because they're lighter and more flexible –easier to move in –but if the pronation is very severe, you may need to go the motion control route. For runners and walkers who want more cushion that provides support while controlling overpronation, the Addiction GTS 15 would be great. It’s also a great value. As you say, neutral shoes are often more comfortable than support shoes because the emphasis is on cushioning and they allow your feet to move wherever they want to but this is less the case these days as the companies get better at making shoes that support and feel good at the same time. I wear the Brooks Ravenna myself which is as comfy as any neutral shoe I've ever worn but gives me the support I need, particularly for my right ankle which I injured falling down stairs some years ago and has pronated badly ever since.

Could you advise me which would be best for me? None of your stores are anywhere remotely based near myself. Both the Addiction GTS 15 and the Beast 20 have excellent cushioning, but the Beast 20 has extra cushioning with a plush feel. This makes both shoes a good choice, whether you’re running or walking. However, both shoes are on the heavier side. The best thing would be to get into one of our branches and let us have a look at your gait but if that's not possible then I think the two you've suggested would be decent choices. They've both got some stability in the midfoot so they'd control a mildly overpronating foot.

Upper

Thanks for your comment. Sorry to hear about the problems you've been having –that sounds very painful! I can't believe your comment Mark - I am exactly the same - high arches, over-pronation, and ANS. However, I run mainly on the road and am still a beginner runner. Stability: A+ (The highest level of stability available in the market for runners today, particularly medially ) This straight-last shoe also has a full-length segmented crash pad that provides smooth heel-to-toe transitions. It seems to be a bit more difficult to find these in recent years. I did buy previous years models and even bought extra pairs. I am at the point where I need a new pair and am wondering if you can advise me on which shoes are comparable.

Are you able to come into one of our stores and let us watch you run and try you in a few different options? From what you say, I would have thought the Ravenna would be a good option – it's nice and flexible so it will let you run comfortably on the forefoot, plus it's got some support to stop the slight pronation. The Hyperion Max is difficult to categorize, but that’s exactly why it’s one of the best Brooks running shoes: It does many things very well. The “max” in Hyperion Max refers to the hefty wedge of nitrogen-infused DNA Flash foam in the shoe’s midsole, which is very light and creates a plush, highly responsive ride. That makes the Hyperion Max an incredible dynamic shoe: You can lace them up for a long, mellow run or put them on for speedwork. The Beast 22 offers a reliable and durable performance thanks to the rubber outsole and the TPU heel counter. The shoe also has a good grip on various terrains, thanks to the flex grooves and the segmented crash pad. The shoe is designed to last for hundreds of miles without losing its quality or functionality.

Midsole

The other option could be On Cloudflyer. Again this shoe has mild support and a 6mm heel drop, so it will be quite natural to forefoot strike in this shoe. Yes, it sounds like it's time to replace your Asics GT-1000 5. The best thing would be if you were able to make it in to one of our stores and we could watch you run and give you some suggestions. Yes, Zoom Odyssey is discontinued now. The best thing would be to come into one of our stores and let us fit you out with something that suits your gait. Otherwise, something like the New Balance 860or the Saucony Omnimight work well. I would point out the Saucony Fastwich, as it's the closest shoe to the Asics DS Racer within Saucony range. It is very light with a bit of support for over-pronation but different cushioning and fit (as each brand uses different cushioning and shapes their shoes in different shape). Adidas Adios is nicely cushioning but without the support. Saucony Type A is the lightest racing shoeagain without the support. Brooks Asteria has the support but in a different place (under the heel) in comparison with Asics DS Racer and Saucony Fastwich where the support is under the arch. Brooks Hyperion's narrow fit and a DNA cushioning, which might feel a bit firmer in comparison to Asics. Asics Gel 451 is also a good option, without the support. My last suggestion would be to consider adding a little more volume to the forefoot. I understand the prior version had some issues with creasing, but it is important that there is enough room in the forefoot, especially in such a stiff stability shoe. This should not be sloppy, but it would be helpful to not have the toe box taper so much for toe comfort.