Imperial War Museum handout of a Dig for Victory poster by Mary Tunbridge. Photograph: Mary Tunbridge/PA Rising with the Sun is one way to reset your circadian rhythm. But while binning the blinds might make you feel at one with the world, it’ll also have you out of bed before five.

Note: The CalmCarry device may contain small parts that could present a choking hazard for children. We advise close supervision when children are around or using the device. According to NYC neuropsychologist Sanam Hafeez, measuring stress isn't as simple as some of these devices make it out to be. "The nature of stress is complex," Hafeez says. "Although things like sweat and increased heart rate can be measured by technology, they don't always indicate anxiety. A cookie-cutter approach to stress relief is unlikely to work for all. For a stress relief device to be effective, it needs to collect data precisely, process that information, and accurately identify stress."

W e live in an era where sleep deprivation, anxiety and stress are rampant. That’s why we created the CalmPalm. CalmPalm believes that everyone should be able to live a stress-free, anxious-free, happy life. As always, our main objective is to help those who are struggling the most. The Chill Pill features a 500 mAh battery capacity that has a running time of at least 20 hours. Because it automatically shuts down after 20 minutes, it's safe to say one charge will last you for days, if not weeks! Every Chill Pill comes with its own USB charging cable as well. Patel S, Boutry C, Patel P, et al. A randomised controlled trial investigating the clinical and cost-effectiveness of Alpha-Stim AID cranial electrotherapy stimulation (CES) in patients seeking treatment for moderate severity depression in primary care (Alpha-Stim-d trial). Trials. 2022;23(1):250. doi:10.1186/s13063-022-06192-1

I don’t think I can remember a time before having anxiety. I truly feel I must have come out of the womb feeling stressed and concerned - it’s part of who I am. A lot of my friends and family suffer with it, too, but contrary to popular belief, it’s not something anyone brags about.Generally worn around the wrist, chest, or head, wearable stress relief devices vibrate at varying frequencies and pressures, meant to stimulate the skin and the nervous system. Some are designed to sense stress and respond automatically, while others operate when prompted. Many feature pre-programmed modes to assist with specific concerns such as general anxiety, focus, and social anxiety. Waves lap gently as you breathe deeply. Your mind is centred and you are one with the world. But wait: did you pay the gas bill? Crash! Lightning flashes across the sky and rain pours around you. That’s what you get for letting your mind wander – and there’s no fooling Muse. Firstly, sleeping pills do not actually improve the quality of your sleep. Although sleeping pills help you sleep, they don't help you rest. That's because sleeping pills can actually restrict the deeper brain waves produced during REM sleep, which your body needs to recover. Sleeping pills are only a short-term fix (meaning six to twelve months). They are not meant to be used long-term.

One tap is all it takes to activate the cylinder. Set to auto mode, it can clean the air in an average bedroom every 12 minutes, putting paid to pollen, pet dander and dust. In fact, its three-layer system eliminates up to 99% of floating nasties, with the help of electrostatic and mechanical filtration. Because no sneeze should interrupt your state of deep contemplation. Individuals with specific health conditions, especially those related to seizures or epilepsy, should consult their healthcare professional before using CalmCarry as a precaution. Adjust the intensity - If you cannot feel the pulses straight away, press the + button 3/4 times and position the device on the correct point again. When that is done, you will be able to choose the intensity that is comfortable for you.

The Chill Pill works by employing the technique called electrotherapy stimulation. Electrotherapy stimulation is a medical treatment that delivers a mild form of electrical stimulation to the brain for the treatment of depression and anxiety. Studies in animals suggest the treatment might alter certain 'chemical messengers'. More recent research shows that it might temporarily change the 'connectivity' among certain brain cells. If there was a way to calm the body down, then the mind would similarly calm down. This is part of how psychiatrists calm overly anxious patients. If the body is calm, then the mind will eventually be calm and the individual might even sleep off. This is what the Chill Pill is all about. The Chill Pill is a device that utilizes an electrical mechanism to calm the brain and the body of the user down. This way, it gets the mind of the user to calm down and might eventually get the person to drift off to sleep.