Take iodine supplements: If you're not getting enough iodine through your diet, consider taking a supplement that contains both Iodine/Iodide. This can help you saturate your tissues daily with a generous dose of Iodine/Iodide so that your body can reverse it’s gene expression and does not have to try functioning with an Iodine Deficiency, which may cause imbalances elsewhere. Speak with your healthcare provider to determine the appropriate dosage for your needs. Abraham, G. et al. Orthoiodosupplementation: Iodine sufficiency of the whole human body. Original Internist. December, 2002. This Dechlorinating Bath Ball Filter from Pure Showers is designed to remove chlorine and other contaminants from bath water. You have to swoosh it around the bath for three minutes before getting in. It lasts for 12 months or up to 400 baths.

Magnesium 200mg – 400mg – More body weight and activity can increase demand. I try to get small amounts of chelated calcium as I take magnesium. I aim for 4 times as much magnesium as calcium. – Read more at whyiodine.com/magnesium Usually when individuals discover that they have Hypothyroidism or some form of Thyroid Dysfunction, the first thing they resort to is taking Thyroid medication that is prescribed by a doctor. While this may serve as a temporary fix, this can actually end up causing worse issues in the long run, as your Thyroid Medication may actually make you even more Iodine deficient than you previously were, here is why. In the 1950s, experiments on rats conducted by Jan Wolff and Israel Chaikoff suggested that iodine could be harmful to the thyroid. Lynne Farrow says that this research led to iodine being stigmatised as potentially dangerous in amounts greater than the WHO recommended daily level of 150mcg. Selenium– 200mcg – 400mcg – Some people don’t utilize selenium well, and already have high levels without even supplementing. Read more at whyiodine.com/selenium

How to Ensure Adequate Iodine Intake

Prevention of goiter: A goiter is an enlargement of the thyroid gland, often resulting from iodine deficiency. Higher iodine intake can help prevent the formation of goiters and maintain healthy thyroid function. Anti-Cancerous: When Iodine is taken in high doses, atleast 15mg a day, it can bind to other molecules including lipids and proteins. The result of Iodine binding to a fat molecule called lactone results in a fat-like substance known as delta-iodolactone. d-Iodolactone is a key regulator for apoptosis and cellular proliferation of the Thyroid Gland, which can help down-regulate abnormal Thyroid Growth from diseases such as Hashimoto’s or Graves. This also helps stimulate Autophagy/Apoptosis, to break down diseased cells and replace it with Healthy, Newer ones. d-Iodolactone is an anti-cancer substance, and apoptosis refers to the programmed cell death that all of our normal cells have for efficient Autophagy, which is the destruction of damaged, diseased, or redundant cellular components occurring in vacuoles within a cell. How to Ensure Adequate Iodine Intake Iodine Up to 50mg – Dr. Brownstein used to start people at 50mg, but apparently has recently been starting at lower doses like 12.5mg. I started with 2.5mg per day and added 2.5mg to my amount each week. Anytime I felt detox, I stopped iodine and researched my symptoms and tried nutrients related to the issue. Read more at whyiodine.com/which-iodine Reduced risk of fibrocystic breast disease: Women who consume higher amounts of iodine have been found to have a lower risk of developing fibrocystic breast disease, a condition characterized by painful and lumpy breast tissue.

In the 19th century women with painful or lumpy breasts were advised to paint them with iodine, and doctors sometimes injected iodine into the breast tissue. Tincture of iodine was applied to wounds. Serious health risks on a mass scale A protocol is just the idea of instructions and materials used to utilize something properly. Most supplements have instructions on how much to take and how often, or they say to follow whatever instructions doctor says. The Iodine Protocol is the same thing, but there are various forms of iodine which adds confusion, and a handful of other nutrients that are required to utilize iodine properly and mitigate the potential detox reactions. Chlorine, the oxidised form of chloride, is added to swimming pools as a disinfectant, and is often used to purify the water supply. Chlorine can be removed from water by using filtration products ( see below). These effects are very wide-ranging, but among the most common are fatigue, brain fog, tremors, depression and anxiety. I experienced all of these, but only for a short time, and they were reduced by taking the companion nutrients and by doing the salt loading procedure regularly (details below). Some people report stronger and more unpleasant detox effects. Dr Brownstein, in his book Iodine: Why You Need It; Why You Can’t Live Without It, recommends a daily dose of between 12 and 50mg a day for iodine deficient adults. This is a process that should not be taken lightly. I have been supplementing at this level for two months now, and have seen some improvements with just a few detox effects. Detox effects

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