To highlight this, we looked at the sugar content of 10 popular cereal bars commonly found in shops, cafes, our kitchen cupboards and our lunchboxes. Are some brands healthier than others? Just how sugary are these bars? And, most importantly, could some of them be damaging to our health? Low to no synthetic or isolated fiber: "Ingredients I watch out for and advise athletes avoid (especially around the times they're training as they can cause bloating, gas, abdominal pain) include artificial sweeteners and sugar alcohols like maltitol, erythritol, and xylitol, and large amounts of synthetic fibers like soluble corn fiber or chicory root," adds Asche.

Conditioner bars are also available, which have all the nourishing properties of bottled conditioner in a bar. Shampoo bars sometimes include a built-in conditioner, further streamlining your grooming routine. Whole-food ingredients: Whether they're used to flavor or sweeten, the best protein bars only use whole food or natural ingredients—no artificial ingredients allowed. This sharp spike in blood sugar is rapidly followed by a sharp drop, resulting in low energy levels and hunger pangs. Summary Are a good source of vitamins and minerals and antioxidants. For example, Brazil nuts contain almost 100% of the recommended daily allowance of selenium. Seeds

Yoghurt flavour coating 30% (palm kernel oil, MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), dried apricots 17%, shredded coconut 14%, glucose syrup, crisped rice (rice, sugar), ALMONDS 10%, honey 5%. Brits throw away around 520 million plastic shampoo bottles every year. 2 Many of these won’t be recycled, meaning tons of plastic are being added to landfills every year just to keep our hair clean. It might feel a little strange to break the hair-washing habit of a lifetime but trust us – it couldn’t be simpler. Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones.

While there are no artificial ingredients in these bars, there are a few ingredients that are concerning:Use high-quality protein sources like whey protein isolate, pea protein, brown rice protein, and eggs. According to NHS, any product that contains more than 22.5g of total sugars per 100g is considered to be high in sugar. Many of the Eat Natural bars fall under this category and therefore are not considered to be healthy. Fibre in Eat Natural bars We are thrilled this range has been individually commissioned by various supermarkets (Tesco and Asda and is now available in Morrisons too – thank you!). It means these super soaps are likely to be available on shelves near you.