Sat-Isabgol (Psyllium husk)Natural Laxative - Great Remedy for Constipation, Diarrhoea & Weight Loss-200g

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Isabgol) के सेवन से जिंक, कॉपर व अन्य प्रमुख पोषक तत्वों का शरीर में अवशोषण घट जाता है। जबकि ये पोषक तत्व शरीर को सेहतमंद रखने में अहम भूमिका निभाते हैं। इस लिहाज से देखा जाए तो नियमित अधिक मात्रा में इसबगोल खाने से शरीर में पोषक तत्वों की कमी हो सकती है। A 3 months study on adult male and female concluded that psyllium husk reduced serum total cholesterol, LDL cholesterol, and atherogenic index of plasma (AIP) significantly. However, the level of triglyceride and HDL cholesterol were unaltered. ( 5, 6) How to take isabgol for weight loss? It is best to consume 1-2 teaspoons of isabgol powder in a glass of water. Add a few drops of lemon juice to it, and consume it early in the morning on an empty stomach to reduce weight. Harvested seed must be dried to below 12% moisture to allow for cleaning, milling, and storage. Seed stored for future crops has shown a significant loss in viability after 2 years in storage.

Nutrient Absorption: Prolonged isabgol use may impact the absorption of essential nutrients like vitamin B12, zinc, iron, magnesium, copper, and calcium. This happens due to its fibre content. Therefore, it should be taken as directed by the doctor. tsp. of Isabgol and 1 tsp. Misri powder is mixed in 50 ml water. It should be taken trice a day. This remedy reduces frequency of watery stools in acute infectious diarrhoea.As Isabgol has laxative effects and creates intestinal bulk, it can pose some side effects. Here are some of the side effects of Isabgol. Experience the natural power of Sat Isabgol Psyllium Husk! This dietary supplement is made from the husk of the seeds of the Plantago Ovata plant, known for its natural laxative properties. Say goodbye to constipation and diarrhoea as this amazing powder effectively cleanses your colon and promotes proper digestion.

https://www.researchgate.net/publication/330540917_The_Effect_of_Psyllium_Husk_on_Intestinal_Microbiota_in_Constipated_Patients_and_Healthy_Controls Dietary supplements containing psyllium are sold mainly to aid weight loss, although there is little scientific evidence for such effects. [8] Constipation [ edit ] Paul Moayyedi, September 2014; The Effect of Fiber Supplementation on Irritable Bowel Syndrome: A Systematic Review and Meta-analysis - https://journals.lww.com/ajg/Abstract/2014/09000/The_Effect_of_Fiber_Supplementation_on_Irritable.12.aspx The psyllium husk pudding should be used for at least one month to get rid of the problem permanently. Isabgol can be your trusted companion on a journey towards a healthier weight. How? The soluble fibre in isabgol husk curbs those unwanted cravings and keeps you feeling full for longer. It aids in appetite control and weight management by reducing overall calorie intake.Isabgol originated from Sanskrit words ' Asp' and ' Ghol' that together mean horse flower. Some of the synonyms of Isabgol are Isabgol (Isabgol in Hindi), Umto, and Ashwakarna. Metamucil Orange Coarse Milled Original Texture MSDS" (PDF). Procter & Gamble. Archived (PDF) from the original on July 22, 2019 . Retrieved July 22, 2019.