Fascial Gun, Muscle Massage Gun, Professional Massage Equipment with Deep Tissue Fascia, Wireless Percussion Electric Massage Equipment

Product Information

Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a hypervolt device on plantar flexor muscles' range of motion and performance. The Sportneer Elite D9 has an impressive battery life of up to six hours. After charging it once, we don't have to worry about recharging it for weeks, depending on how often we use it. This makes it reliable and convenient. The D9 is durable and, for safety, has a 10-minute auto-shutoff feature to prevent overheating. The VYBE V2 Percussion Massage Gun scored high marks for portability and stall force. Still, we found it too noisy and shaky to use effectively. Called Fireballs, 4KOR’s massage balls include a grid-like design for increased pressure. The kit includes two sizes of Fireballs: Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device.

Both myofascial release and massage involve the application of pressure to release tension, but they have different benefits and purposes. You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of Physical Therapy Specialists. The ergonomic design of the massager makes it easy to use and comfortable in your hand. It has 4 different nozzles (The Mushroom, Round, Conical, and U-shape), Therefore, you can target muscles all over your body including those near joints like wrists or ankles. Use this device for 15 minutes at a time per session.

The Difference Between Massage Guns, Foam Rollers, and Other Muscle Recovery Options

While some are smooth, others, like this roller from TriggerPoint, have bumps and ridges to provide deeper and more intense pressure. Because massage guns come in different sizes, consider your own comfort when it comes to how heavy and how large you want it to be, and which muscles you’ll want to use it on, Malek says.

Therefore, the goal of self-myofascial release products is to help reduce the amount of pain and tension you feel in a specific area of your body, such as your shoulders or legs ( 2, 3, 4). Massage guns do similar things as massage, but the way they go about it is different,” Malek says. So they’ll offer a similar effect as foam rolling and massage. Which you choose may depend on personal preference. To use the gun effectively, find an area on your body that feels tight and start by moving the gun over the bulk of the muscle. “Add pressure as tolerated but not too aggressively,” Malek says. (Typically there’s a button or switch on the gun to increase pressure.) Stay in one spot for up to 15 seconds or sweep an area for two minutes. Some guns even have a monitor connected to an app to direct you how hard and how long to go.

In addition to clearing you for the use of these items, a professional can show you how to use them correctly and recommend the best product to fit your needs. Although this massage gun has fewer speed options than others on our list, we felt the speed range offered enough tension for a satisfying massage without feeling too intense. The size makes it easy to maneuver: We never felt like the massage gun was going to slip out of our hands or get too unwieldy while testing. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. The USB charging port design helps you keep it powered up while on the go as well. We love that this massage gun effectively reaches specific trigger points and particularly sore spots. It's quieter than Opove's previous model, the M3 Pro, formerly our best overall massage gun. It's also more compact and easier to maneuver than its predecessor, making the Apex an easy choice for our best overall spot. As fans of deep tissue massage, we also love that the device comes with multiple smaller attachments for more intense kneading. Although this massage gun has a hefty stall force of 50 pounds, it's still quite lightweight, only weighing 2.3 pounds. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. Myofascial release works specifically with the fascia, or connective tissue, and usually targets problem areas through sustained pressure.

Best for exercisers who prioritize battery life in a massage gun and favor one with an auto-shutoff feature for added safety. Best for athletes and casual exercisers who like deep tissue massage to relieve soreness from high-intensity workouts. Bottom line: a high powered tool that’s great for athletes looking for a high intensity, targeted massageWith three vibration settings, the roller allows you to customize the intensity of your massage. It’s also cordless, compact, and TSA-approved for carry-on, so it’s convenient for travel. What’s more, the roller has a battery life of up to 2 hours of use per charge.

One thing to keep in mind is that this foam roller doesn’t collapse, so it’s a bit bulky for traveling.Best for those with a weak grip or hand or wrist pain who are looking for a device that is compact, lightweight, and easy to hold. The Fascial Gun Muscle Massager is a device that you can use after your workout, work, or on any day as part of preventive care. It reduces pain and improves blood circulation to help improve muscle health so we’re more able to fight off injuries in the future! Using a massage gun during pregnancy may provide similar benefits to prenatal massage. A 2021 research review suggests that relaxing massage during pregnancy may help alleviate pain, boost mood, and improve sleep.