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NSAIDs are medications that can reduce swelling around joints and nerve endings to give pain relief. They are particularly useful Although NSAIDs can be very useful they are not suitable for everyone. Visit NHS inform for further information related to NSAIDs. Do not make the bandage too tight and do not wear tubi-grip or any compression bandage in bed at night. Weight Reduction – People who are overweight tend to have more prolonged pain and poorer tissue healing due to increased levels of inflammation in the body. Reducing your weight can generally help improve the healing process.
The patellar tendon is important as it joins the thigh muscles (quadriceps) to the shin bone via the patella. The quadriceps are very important as they straighten the knee and are involved in functional everyday activities such as running, walking and going up and down stairs. If after following the above advice, your symptoms have not improved within 6 to 12 weeks, a referral to a physiotherapist may be beneficial.You could use a heat pad or a hot water bottle with an insulated cover on it. Make sure this is not too hot and is not directly touching your skin. During physical activity, it is recommended that your pain is less than 3/10 and settles within a 24-hour period (See pain acitivity ladder).
Generally patellar tendon pain does not get better itself if you continue to put the tendon under too much stress. Patellar tendinopathy can resolve but this can take time. Physiotherapy exercises are recommended to strengthen the tendon. This will help improve the tendons “stress tolerance”. There are other forms of pain relievers available. If you feel your current pain relievers are not helping your pain or you are
A GP may prescribe a stronger painkiller or suggest you use an ibuprofen gel on your skin to ease the pain. A pharmacist can recommend the best painkiller for you. Paracetamol and ibuprofen can help to ease pain. If you can identify the level of pain you are experiencing, you will find out if you are in the green, amber or red zone. The best way to move down to the green zone is by pacing and spacing your activity. Active Health is a programme for residents of South Lanarkshire living with long term conditions. Residents are referred via Acute, Physio & specialist nurses to a 10-week programme and then signposted onto a wide variety of mainstream physical activity, sport & outdoor opportunities. Analgesia also known as pain relief can be an important part in helping you manage your symptoms and allow you to stay active.
There are tendons all over your body. They connect your muscles to bones in your joints, for example, in your knees, elbows and shoulders. It is not fully clear why some people develop patellar tendinopathy, but is normally due to several reasons: Pacing is the term used for breaking down an activity or task. This can be done by taking regular breaks. Prioritising daily activities can also help. This can prevent “over stimulating” your pain system.
However, it is recommended that you remain active. Low impact activities such as cycling and swimming will help you keep fit whilst you recover. If your BMI states you are overweight or obese it is likely that losing weight will reduce your symptoms. Carrying extra fat also increases your risk of heart disease, stroke, type 2 diabetes, and some cancers. Reducing your portion sizes and eating a balanced diet can be helpful in reducing weight. NHS informs provides a free online 12-week weight management programme to get you started right away.
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