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Cheatham, S. W., Lee, M., Cain, M., & Baker, R. (2016, September). The efficacy of instrument assisted soft tissue mobilization: A systematic review. The Journal of the Canadian Chiropractic Association, 60(3), 200–211 Firstly cleanse your face using a cream cleanser or one of our gel cleansers. Now pat dry and apply a drop of your favourite Buddha Beauty facial oil.
Stone quality, design, and craftsmanship matter when choosing a tool," Chiu has told Cosmo . "As with any product you use on your face, do your research, and don't be afraid to ask questions." Dr. Lal agrees: You want to find a tool that is ergonomic for you—it shouldn’t be awkward or painful, he explains. No matter the tool, all feature softly rounded edges that won't damage skin. In addition to the varying shapes, you'll notice gua sha tools are made from an assortment of material types, including rose quartz, turquoise, jade, obsidian, glass, or even wood. The idea is that each stone serves a unique healing purpose.Hajhashemi M, et al. (2017). The effect of aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women. But before we jump in, let's break down the basics: so the gua sha stones have several similarities to facial rollers, including typically being made from jade quartz, rose quartz or another form of crystal. Both have many beneficial uses, but they’re most commonly used to stimulate blood flow and drain any puffiness to the face through lymphatic drainage. Meet the experts: Xie X, et al. (2019). Effect of gua sha therapy on patients with diabetic peripheral neuropathy: A randomized controlled trial. A facial Gua Sha tool can be more effective than a roller as you have more control on where and how to use it. It can be used to sculpt and can be used to fit perfectly to each section of your face. Gua sha may reduce inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain.
Generally, you'll want to avoid low-quality stones that may break and harm your skin,” says Caroline. “Stones that have a rough or uneven surface that may also cause irritation.” Which brand of gua sha stone is best? Start with a hydrating mist or alcohol-free toner followed by a facial oil or a moisturizer to prep your skin and get the necessary 'glide,'" Chiu told Cosmo . "Skin that isn't freshly hydrated may result in some 'sha,' or red marks—they're not permanent, but it’s not what you’re going for." Keep it clean
To prepare you for treatment, your technician will put oil on your body. They’ll then use the stone-like gua sha massage tool to scrape to your skin in long, downward strokes. This is when you’ll notice areas of petechiae on your skin. Western culture more or less took that concept and threw it out the window in favor of methods that seem to provide more drastic visual results at the cost of muddling the intentions and abilities of traditional gua sha. On our side of the world, the practice has been widely lumped together with lymphatic drainage, which Chiu credits to the West's cultural appropriation of the practice. While the two are similar in many ways, they are not the same. “The idea that gua sha is a lymphatic drainage practice comes largely from estheticians, Western MDs, and influencers who interpreted gua sha through that lens,” Chiu clarifies. "Calling gua sha a lymphatic drainage technique is kind of like calling yoga a type of Pilates because they both stretch the body." Promotes lymphatic drainage. Gua sha can eliminate fluid build-up, which can in turn reduce puffiness, experts said.
Helps produce collagen: Anecdotal evidence has found that gua sha can help decrease puffiness and soften fine lines and wrinkles by helping the body produce more collagen—thereby brightening the complexion. Once you locate your meridian, hold the tool flat against the face. Move the gua sha from your forehead and motion in an upwards direction, applying a gentle pressure as you go. Then, move the tool to your cheeks, moving the device outwards from the nose to the ear in a “swoop” motion. Finally, flip the gua sha around to the two curved sections. Moving from the chin, scrap along your jawline until you reach your ear. For best results, experts suggest engaging in these movements for about 10 minutes. Another important thing to remember is to scrape in one direction: By channeling the motion in one direction, you will attract more blood and stimulation to a specific area. While both experts agreed that gua sha is safe for more skin types, those with inflamed skin due to rosacea or acne should either work around those spots or wait until the inflammation subsides. New York-based dermatologist Joshua Zeichner noted it should not be performed on sunburned skin, and those who use retinol or frequent chemical exfoliators should be extra cautious.
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