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Though success is dependent on the individual and their specific conditions, weighted blankets have been reported by some users to minimise effects of stress and anxiety; one of the most significant ones being loss of sleep. The considerable weight applied across the entire body emulates the treatment offered by deep pressure stimulation and massage therapy, used to relax the nervous system. However, if you’re experiencing anxiety and stress, it’s important to always speak to your GP, or a mental health professional, about the options available that could assist you. Even though it is not necessary, finding the perfect cover for your weighted blanket can improve the overall experience significantly. That is why many recommend that you do so. The effects of weighted blankets on our bodies are various. By affecting the hormone levels in our body, weighted blankets can help improve our mood, put us to sleep, and even alleviate symptoms of anxiety, ADHD, autism, and depression. After all, few things are more calming than a warm hug – even when it comes from a weighted blanket. This can lead to improved sleep quality for people with ADHD. Weighted blankets can help you experience deeper sleep. And if you’re using a weighted blanket that’s too light for you, you won’t experience any of the benefits.
We didn’t like: The cover doesn’t come as standard, so if you’d like one, you’ll have to shell out extra. A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem. As a result, they are an important tool for many autistic people and their families. People with ADHD Designed to evenly distribute weight across the body, the best weighted blankets promise to help promote feelings of calmness, soothe anxiety, and act as a catalyst for a good night’s sleep. Typically filled with thousands of tiny glass beads that apply pressure to your body, weighted blankets mimic a therapeutic technique called “deep pressure therapy”. Basically, it’s just like receiving a big hug. Olivia, who is the author of Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life, says that weighted blankets can help ease the anxiety many of us feel around bedtime, as well as helping you sleep better in general.
Great product, kids loved it and (made) them stay at bed till they wake up,” says one five-star review. Others loved how well it worked for their children. This is because some children might have tactile sensitivities and simply not like the feeling of the weighted blanket. However, at the same time, other sources have claimed that weighted blankets can help lower this hypersensitivity to touch. Designed for those who are smaller, or who just don't want to go straight in with one of the heavier weighted blankets, Ikea's Odonvide is a good place to start if you're just looking to try one out and see if it works for you. At 6kg, the blanket isn't as heavy as many of the other options out there, but still feels comforting and relaxing without weighing you down too much. And unlike many blankets, it also is designed to be breathable, made with a box-stitch pattern that encourages airflow to prevent you from overheating. Unlike regular bed linen, weighted blankets require more careful attention when cleaning. The first, most important, step is to refer to any specific cleaning instructions that come with your weighted blanket — the biggest mistake you can make when caring for your weighted blanket is not following what the label tells you to do with it. This is particularly useful if you’d only like to envelop one part of your body while keeping the rest unrestricted.
The Aeyla Weighted Blanket is even available in a few weight options to suit a wider variety of sleepers. And if you go to one of the many communities for people with ASD, we're sure you'll find a treasure trove of different advice.Getting plenty of sleep gives your mind and opportunity to unwind and de-stress, allowing your emotional well being to be restored. This can improve both your mood around the home and your productivity at work. For example, when talking about children with ASD, some sources have put forward alternatives – like different types of massages. These can be done by the parents at no cost and might even fair better than a weighted blanket in certain cases.
Weighted blankets are certainly one of the more unique soft furnishings out there. On first glance, the idea of sitting or sleeping under a very heavy blanket seems quite strange, but put one to the test and you’ll soon come to realise that they’re actually one of the most beneficial and multi-functional pieces you could add to your bed or sofa set-up. And it isn’t just for their cosiness factor either. Naturally, it’s not a magic fix-it-all solution (you’ll want to make sure you’ve got some of the best mattresses and best pillows to give yourself every fighting chance of relaxation), but wrapping one of the best weighted blankets around yourself can go a mighty long way to improving your general mood and stress levels. According to sleep expert Olivia Arezzolo studies have shown that not only can weighted blankets help you relax, but they can also make you drift off to sleep more easily. Firstly, washing a weighted blanket isn’t impossible, but it can get a bit troubling. That’s why a removable cover is a welcome addition. Weighted blankets may be helpful for some people, but for those with claustrophobia, they can do more harm than good. Some groups of people may need to find other ways to relax.
Shop GQ’s edit of the best weighted blankets…
It is also ideal if you are simply looking to improve the quality of your sleep, or to use on the sofa if you want to relax after a tough day at work. Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care. The lowdown: Aeyla (previously Mela) has a good selection of weighted blankets with three covers to choose from. So when the sun comes out and you don’t want to be snuggling up under a velvety blanket, you can switch to a more cooling eucalyptus or cotton cover instead and continue to reap the relaxing benefits.
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