The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

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The biggest change I've noticed is how I'm finally starting to understand myself better. I used to be so hard on myself, always striving for perfection and feeling like I wasn't enough. But now, I'm learning to embrace my imperfections and to be kinder to myself. It's amazing how just a few weeks of consistent journaling can completely shift your mindset. While free-writing can certainly help, journaling prompts that are specifically focused on how to promote self-love can be incredibly beneficial, too. This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path. Journal Details Want to hear more about my own personal story? Read more about my intentional living journey. Journaling Prompts for Self Love Even well-meaning parents, who did not understand the implications of some of their words, might have caused their child to take these words as core beliefs.

Oftentimes, the key to freedom lies in choosing to be happy rather than right. When someone makes a mistake, instead of spinning out on it for days, it would feel so much better to let them think they’re right andjust let it go. 4. Keep In Mind That You Won’t Even Remember ThisGo outside and enjoy the sunlight and the fresh air. Take a deep breath in through your nostrils. Feel the sensation of your lungs filling with air and exhale through your mouth while noticing the calming effect on your body. 2. Journaling When you struggle with self-loathing, you will actively search for evidence that will support your beliefs about yourself. The evidence is mostly pure fabrications, whereas anything that suggests otherwise you will reject it.

If you want to build more supportive relationships, it’s important to know what qualities you deem important in the relationship. What you tell yourself on a daily basis is more powerful than you think. Seemingly harmless humor, over time, can turn into destructive beliefs. 5. Don’t Compare Yourself to Others

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This kind of relationship is out of balance and eventually leaving you feeling bitter and resentful. References Beyond that, we're sure you've experienced what it's like when someone tries to push positive affirmations on you. It just doesn't feel good to be told "Just think positively! Everything happens for a reason!" when all you want to do is curl up into a ball and sleep.

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray Want to take These Journal Prompts With You? Affirmations are one of the best techniques to rewire your brain and train it to think positively. Even if you don’t believe these affirmations, repeating them over and over again will make you believe.

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Think about the relationship you have with them and why it is meaningful. Write about how they have impacted you as well as how you have affected them. Some children were abuse emotionally (were literally taught that they are worthless, bad, inadequate, not good enough, etc.) or even verbally and physically. Every day write down in a journal five things you’re grateful for in your life. It could be seemingly small things like the fact that your heart is beating, the flowers in your garden, the beautiful sunset… I answer one question at night before I go to sleep. It makes me so grateful for my life and all the blessings that are part of it!