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Contaminants in our sea waters make finding a pure magnesium source more important than ever. Learn more about the Genuine Zechstein™ source and its unique purity. A fuss−free gel formulation specially designed by our experts to help you enjoy an active lifestyle. It contains glucosamine, a natural substance found in the connective tissue of our joints, as well as the multi−faceted mineral magnesium, which keeps bones and muscles healthy. What makes this supplement gel really special is its unique blend of natural ingredients, specifically added to provide a warming and cooling sensation to the areas of your body that need it most. There’s capsicum, the substance that gives chilli peppers their heat, plus cooling eucalyptus oil, carefully distilled from fresh leaves, and peppermint oil for its high content of menthol. Finally, we include pure oil of wintergreen, which contains 99 % methyl salicylate, a natural substance widely rated for its soothing effects. Why is ours better? The magnesium chloride Better Youuse is a solution mined in Veendam in the Netherlands. It is mined from an ancient seabed that has been condensed and purified for over 250 million years. To mine the magnesium chloride, spring water is carefully pumped down to dissolve the seam and the solution is brought up to the surface. This solution is the foundation of the Better YouMagnesium products. Low levels of magnesium have been linked to migraine, a condition characterized by intense, recurring headaches ( 2). Thorne products are made in a lab that meets quality and safety standards set by NSF International and the Therapeutic Goods Administration (TGA), a regulatory body in Australia responsible for assessing supplements.
A 6-week randomized controlled trial including participants with depression found that 500 mg of magnesium daily alleviated depressive and anxiety symptoms in as little as 2 weeks ( 14). That may be because low levels of this mineral negatively affect heart disease risk factors such as blood sugar and blood pressure ( 20). Magnesium is a mineral that plays an important role in several bodily functions, including muscle contraction and the regulation of blood pressure and blood sugar. Magnesium malate: helps improve magnesium levels in the body and may be useful in treating fibromyalgia Magnesium citrate: raises magnesium levels in the body because it may be better absorbed than other types and can help relieve constipation
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Despite the role of magnesium in maintaining health, much of the U.S. population has historically not consumed adequate amounts of magnesium… Magnesium is an essential element that is crucial to hundreds of physiologic processes in humans. Not surprisingly, inadequate intake of magnesium has been linked to various adverse health outcomes, including the development of cardiovascular disease, hypertension, diabetes mellitus, and headaches. Furthermore, magnesium is important in bone growth and may play a role in athletic performance.” 2 Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition ( 13). Instead, the choice often depends on individual health needs and preferences. Various forms of magnesium can benefit both men and women. Consulting with a healthcare professional can help you determine the most suitable magnesium supplement for you. What is the best magnesium supplement for weight loss?
Domitrz I, et al. (2022). Magnesium as an important factor in the pathogenesis and treatment of migraine — from theory to practice. Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation.Some forms of magnesium supplements are also better absorbed than others. For example, magnesium citrate is much better absorbed than magnesium oxide and may be more efficient at improving low magnesium levels in the body. Which is better magnesium citrate or magnesium glycinate?
Additionally, while many studies show that certain types of magnesium supplements are more absorbable than others, some studies find no difference between the various formulations ( 27). In addition to recommended amounts, there are also established Tolerable Upper Intake Levels for magnesium specifically from supplements. Thorne Research Magnesium Bisglycinate Powder wins our top spot because of its high quality and limited ingredient list. It’s also a great option if you dislike swallowing pills or prefer the option of blending your supplements into a food or beverage.Magnesium comes in several forms that differ in their specific uses and absorbability. Magnesium supplements either use single-form magnesium or blends of different types for specific uses and benefits. Moretti A, et al. (2021). What is the role of magnesium for skeletal muscle cramps? A Cochrane Review summary with commentary.
Therefore, taking magnesium supplements may help reduce heart disease risk factors, especially in people who have a deficiency ( 22). Unlike many other supplements, this one can be taken on an empty stomach. As a result, you can easily take it just before bed and it may help keep nighttime cramps at bay. Studies show that people with high blood pressure may see improvements when supplementing this mineral ( 6, 7).MegaFood is a Certified B Corporation — a legal designation verified by B Lab, a nonprofit organization. The designation is given to companies that meet rigorous standards for accountability, transparency, and social and environmental performance. A diet high in magnesium includes healthy whole foods such as whole grains, nuts, seeds, and legumes. Though more research is needed, magnesium supplements seem to be effective at helping to stabilize blood sugar in people with type 2 diabetes ( 16). May reduce heart disease risk whether you have a condition that makes it difficult for your body to absorb magnesium or that requires more magnesium
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