On Running, or just “On” to most people, is still considered a newcomer in the world of running shoes. And in the grand scheme of things, that’s kind of true. The Swiss trainer brand was founded in 2010 with an ambition to change the world of running by developing a range of trainers using the latest technology to offer something like nothing else on the market at the time. Fats forward to 2021 and the now world-renowned trainer company has certainly made an impact in a relatively short space of time. The On Cloud X is great for any regular road runner, who likes to follow up a run with a gym session. The lightweight, yet supported shoe is also ideal for someone who is more into CrossFit, or sessions where more lateral movements and activities are required.

On Running Cloud X Shift Textile Synthetic Mens Trainers On Running Cloud X Shift Textile Synthetic Mens Trainers

As mentioned above, you’ll want to limit how heavy you’re lifting in these shoes due to stability issues and I’d cap your deadlifts to about 315 lbs and squats to around 275 lbs and lower. The On Cloud X’s upper has a lighter weight feel to it, especially through the toe box. I think the Cloud X 3’s upper will be a little more durable simply due to its heavier construction. Both of the uppers breathe well in these shoes and they both have the upper overlap issue. Honestly, I’m a little hit or miss on this shoe’s price point. I think if you like On Shoes and you wore the On Cloud X or want to add the Cloud X 3 to your On line-up then you will enjoy this shoe’s performance. Most electric vehicles are automatic – but Toyota are looking to change that for a more classic feelHowever, the On Cloud X 3, similar to the On Cloud X, does a pretty good job in these contexts. This model was comfortable enough to run relaxed 5ks after my workouts and on recovery run days, and I enjoyed their use for running errands and walking the dogs. The final difference to note between the On Cloud X and On Cloud X 3 is their sizing and fit. While both shoes run a little more on the narrow side, the On Cloud X 3 does feel a little more spacious through the toe box, especially with its upper volume.

Cloud X 3 Shift | On United Kingdom

The CloudTec midsole delivers a nice level of responsiveness for jumping, HIIT, and casual wear so these can work well for all-day use. On Running has recently updated many of its shoes to contain a Speedboard and Helion superfoam, both of which have changed the game massively. The On Cloud X 3 will be a good training shoe for those wanting a model for versatile training, short runs, and daily wear. This model excels in those contexts and delivers a lightweight and responsive construction.

One of the main reasons for this is breathability. With the new upper now made from monomesh, it’s not quite as breathable as some of the other models, which is why it wouldn’t be my go-to running shoe. But they do look great so I’m not sure I’d want to run in them and get them all dirty. CLOUD X SHIFT vs. CLOUD X These can be good shoes for the hybrid-focused individual that wants a model for moderate lifting and running. Focus on mental training. You have to regularly see yourself training and racing at the level you are dreaming about. The majority of runners only focus on physical training and neglect mental rehearsal. The best middle to long distance runners focus on both.

On Running Cloud X 3 Shift review: The Swiss Army Knife of

When it comes to getting down and dirty with the Cloud X, you’ll soon realise these shoes know exactly how to deliver. And it’s their responsiveness, especially to high-impact movement, that brings us this exceptional performance. Goods being returned in a condition other than Pristine and Brand New as sold may be subject to a diminished value fee if they are diminished as a result of your handling and use while in possession of goods. All that being said, I think if your weekly training is primarily classes, short runs, and versatile workouts, and strength is only a small subset of your weekly workouts, then the On Cloud X 3 will likely be fine for your training needs. Testing the On Cloud X 3 for Versatile Training

Takeaway Thoughts

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On Running | Flannels On Running | Flannels

If you have wide feet, I’d suggest passing on this model because even if you size up, I don’t think you’ll have enough width. Plus, I could see heel slip being an issue in this model if they run too long for your feet. The final thing to like about the On Cloud X 3 is its midsole construction. I think if you’re investing in On Shoes, then a large reason for doing so likely revolves around their CloudTec midsole constructions built with Helion foam. In addition to their performance benefits, ON Running shoes are also stylish and come in a wide range of colours and designs. This makes them a great choice for runners who want a shoe that not only performs well but also looks great. Created by On Running, a brand that originated in Switzerland and has since found acclaim across the globe and on the feet of over 3 million runners, the Cloud X has ingenious technical details embedded into its design.

A versatile performance shoe with added personality - this is how the brand describes the Cloud X Shift and they’re not far wrong. It’s made for discovering, adventuring, dancing, gym training, short runs, and all-day-wear. It’s a lifestyle shoe but with a lot more to give. The first thing you’ll notice upon inspecting these trainers is that they’re incredibly light. At 229 grams, it’s hard to believe how light these shoes are, especially with so much cushioning. The next thing you’re likely to observe is that the materials used feel super-premium, especially within the tongue and heel counter design. The whole shoe oozes workout luxe, and we love it. Run faster long runs. So, don't just run and slow every single weekend. I was able to improve my marathon PR from 2:43:36 to 2:19:35 using this strategy.