Included nutrients and doses: While there are several key nutrients to look for in a prenatal vitamin to support a healthy pregnancy, the best prenatal is the one that best fits your nutritional needs. Be sure to talk with your OB-GYN or other healthcare professional about necessary nutrients and recommended doses. https://www.usp.org/verification-services/verified-mark#:~:text=Seeing%20the%20USP%20Verified%20Mark,the%20declared%20potency%20and%20amounts. You can also get more folic acid into your diet through eating lots of green leafy vegetables, nuts, beans, fortified cereals, and citrus fruits, but it’s difficult to get all the folic acid you need from food alone, so it’s worth taking a supplement too. Vitamin D We love the quality ingredients, transparent ingredient sourcing, and targeted nutrient approach of Ritual’s prenatal vitamin. Ritual’s Prenatal contains twelve vitamins and minerals essential to women’s health and pregnancy and leaves out nutrients that are abundant in food sources that are unlikely to be deficient in. They do this on purpose to reduce the risk of over supplementation and keep their serving size to two capsules per day. It also allows you to add individual supplements as needed based on your specific diet and nutritional status.

It contains more than 20 key nutrients that support the growth and development of a healthy fetus, including folic acid, vitamin A, DHA (an omega-3 fatty acid), iron, vitamin D, calcium, and magnesium. Read more about why we love these prenatal vitamins below. Why do I need prenatal vitamins and supplements?

Created by women for women, Ritual Essential Prenatal Multivitamin provides 12 key nutrients to help support you and your baby before, during, and after pregnancy. A private fertility doctor recommended the following: Bare Biology Omega-3.” (Vetted by Mumsnet user Elsbeth1) Our verdict

If you can relate to one or more of the following statements, then Prenatal Essentials Chewable may help to support the health and development of your baby from preconception all the way through breast feeding. If you’re confused about which vitamins to take, don’t worry. We’ve done the research for you and found the best pregnancy supplements and multivitamins. Folic acid (400mcg)*: Increases maternal folate status to support the growth of your baby. A low maternal folate status is a risk factor in the development of neural tube defects in the growing foetus. It is recommended that you take 400mcg of Folic Acid daily for at least one month before and up to three months after conception. Essential B vitamins support healthy methylation processes, energy production, and genetic developmentWhy We Like It: Perelel targets the specific needs of women in each trimester of pregnancy including the trying to conceive stage and postpartum. We like that their products are developed by a team of OBGYNs, dietitians, and are third-party tested for purity and potency. Why We Like It: This is the most comprehensive prenatal multivitamin on our list delivering high quality and higher quantity dosages of vitamins and minerals supported by research and experts. Your MTHFR gene converts and produces methylfolate (5-MTHF) from whole foods. However, MTHFR gene variations and lifestyle stress can slow down this gene, causing folate deficiency. It is estimated that over 50% of the population has a mutation in their MTHFR gene. †

Just keep in mind that one serving provides only 10% of the recommended amount of choline, a nutrient that’s essential for fetal health and development, so it’s still important to include sources of choline, such as eggs, in your diet. Why We Like It: This prenatal tops our list because it is a complete multivitamin with good amounts of key nutrients for pregnancy and has strong third-party testing. Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.I'd recommend the Pregnacare Liquid as well. It has an orange flavour and you keep it in the fridge so it’s pretty palatable. I had hyperemesis and found it near impossible to swallow the tablets.” (Vetted by Mumsnet user Suite88) Our verdict

Cellulose, dextrose, mannitol, vegetable stearic acid, natural flavours (cranberry, apple), natural flavour enhancer, silica, maltodextrin, gum acacia, vegeatable juice, citric acid, malic acid, lactic acid, sucralose. Contains milk ingredients. Whether you’re pregnant or trying to get pregnant, there are a number of things you should consider when choosing a prenatal vitamin. Folic acid Your doctor will also recommend taking 10 micrograms of vitamin D each day. But don’t take more than 100 micrograms of vitamin D a day as it could be harmful. What is the most effective prenatal vitamin? The following are common questions and answers about prenatal vitamins: What is the most effective prenatal vitamin?Recommended daily dose: Some prenatals feature a one-a-day formation, while others may require taking up to eight pills daily. Be sure to consider the option that’s best for you. While only remembering to take one pill is more convenient, some people report better tolerance if they divide the dose throughout the day. Vitamin D3 (10mcg)*:Contributes to the normal function of the immune system, normal muscle function, and bones. They also contain different vitamin and mineral forms, some of which are more readily absorbed than others. Kelley advises, “Seek out prenatals that contain methylated versions of B vitamins. This is particularly important for folate as some women have genetic variations that inhibit their ability to convert folic acid into its active form. Instead of folic acid, look for prenatals with folate (often labeled as methyltetrahydrofolate).”