No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form

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It crept up on me and I got to 44 and I thought: when was it deemed normal to be drinking a bottle of wine a night?

Using examples from his own experience, Allen demolishes all of the myths that surround drinking and shows us all exactly how to enjoy social occasions more, leaving you better equipped to handle stress. Carr uses personal experiences and experience gleaned since the 1980s to bring readers methods of losing weight or stopping smoking. Kate Beavis, 50, a menopause awareness campaigner, also gave up drinking after her second attempt at dry January, in 2015, with a loosely held thought that she would try to continue it for a year.

A sequel to Allen Carr's Easy Way to Stop smoking - the guide that helped millions of smokers to quit. Dublin","country_id":"IE","country":"Ireland","contact":"01 8395054"}],"Swords":[{"location_title":"Swords, Dublin","postcode":"K67 NN50","street":"The Book Haven, River Mall, Swords Glebe","city":"Swords","regionId":"494","regionCode":"DN","regionName":"Co. Now she can drive to the other side of the city, rather than having to plan how to get back after a drink or – more likely – just remaining near home. I dealt myself the killer blow after the pub closed, in my kitchen with some friends; we drank all my homemade rhubarb gin (cannot recommend) and sloe gin.

There was something else: on the day of the hangover in question, I had tickets to a once-a-year concert. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. He has noticed how much time he has – drinking seemed to take up more hours than it should, either thinking about the experience or recovering from it. I never thought a group of strangers on the internet could help me change bad habits built up over more than two decades, but they did. Long, lost, miserable days in bed, curtains closed against the sunshine, trying to piece together the night before.There were several very bad things about it, from the roiling nausea that made getting out of bed or even drinking water impossible to my questionable decision to take my mind off it by watching the anxiety-inducing film Get Out (not a great choice if you are feeling anxious). I got quite annoyed by his ignorance throughout the book and ended up binning it before I could get to the end. Looking back, university was probably the last time in my life when drinking a lot was anything close to resembling fun. Free from the shackles of my home town, I was more than ready to embrace the bright lights of the student union bar.