When you look for a toothpaste, a natural label may be important to you, but be sure to do your research and make sure you’re getting the clean you need. While many natural toothpaste boast being “fluoride-free,” fluoride is an important ingredient that is actually a natural product and helps protect teeth against cavities. As an added benefit, some studies have shown that the nHa toothpastes may slightly whiten teeth over time. On the other hand, too much exposure to systemic fluoride can cause discoloration of the teeth, known as fluorosis.

Keep in mind, too, that the most studied and effective fluoride alternatives are rarely natural products, either. Many natural toothpastes feature ingredients like baking soda that can clean teeth well may not be as effective as fluoride in preventing cavities. Studies on n-Ha are limited, but they show that it is safer and more effective at remineralization than fluoride Toothpaste and brushing aren't exactly synonymous with "excitement," and it can sometimes feel like an action done more out of obligation than desire. However, as I have gotten older, I have realized just how important it is to keep your mouth feeling and looking its best. Fluoride kills bacteria, including a few of the beneficial species. But n-Ha prevents adherence of the bacteria to the tooth surfaces, so it's less likely to disrupt the oral microbiome.Many of the products we recommend have the American Dental Association (ADA) Seal of Acceptance. These products are proven effective in preventing gum disease, cavities, and other oral health conditions. Boka toothpaste is 100% fluoride-free and non-toxic, containing the mineral nano-hydroxyapatite (n-Ha) and antioxidant-rich green tea

Effectively reduces sensitivity — N-Ha is desensitizing, making this a good toothpaste for sensitive teeth. Mild, natural taste — Flavors such as Ela Mint, Lemon Lavender, and Coco Ginger are mild and sourced from natural ingredients with no artificial flavors.If you’re still unconvinced, keep reading for a dentist’s expert opinion on how n-Ha toothpaste compares to fluoride toothpaste. What the Experts Say About Nano-Hydroxyapatite Toothpastes Boka’s toothpaste also contains calcium, which helps harden your enamel and strengthen your jawbone. 2 Over 99% of calcium is stored in the bones and teeth. 4

Al-Maweri SA, et al. (2020). Efficacy of aloe vera mouthwash versus chlorhexidine on plaque and gingivitis: A systematic review.

What are some of the top ingredients to look for in the best natural toothpastes?

Boka Ela Mint toothpaste is unlike any other toothpaste, by design. Boka toothpaste trades fluoride for nano-hydroxyapatite (n-Ha), an evolution in dentistry that’s been a gold standard in Japan for over 40-years. n-Ha makes up the primary foundation of teeth and bones, meaning it’s naturally restorative and helpful in reducing sensitivity. Plus, it’s 100% biocompatible and non-toxic. N-Ha provides an excellent alternative to fluoride. While early studies suggested fluoride offered superior protection against tooth decay, more recent studies have shown a comparable benefit. Both can protect teeth against acidic breakdown from certain bacteria, foods, and drinks. But it's significant to note that n-Ha is non-toxic."