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Since we are on screens so much, it is not surprising that 61 percent of adults suffer from digital eyestrain. What is Digital Eyestrain? I bought this blue light screen protector to test on my laptop. The Homy Anti-Blue Light Matte Screen Protector is designed for screens up to 15.6", but it is not guaranteed to fit all 15.6" screens. It fits nicely and leaves no gaps, and that’s why it is on my list of top 7 blue light screen protectors. We don’t want to ignore computer users out there who do not work on Apple products. And so, this next eye strain screen protector is manufactured for Dell products and is called the PC Professional Screen Protector. This Forito protector repels water and oils and is 95% transparent. Some consumers mention it still works with touchscreens, though one may need to adjust the touch sensitivity or pressure. Another advantage is the price, which makes this product a good option for those on a budget. The MOSISO screen protector maintains the original screen brightness because of its ultra-thin design. It filters 99% of UV light, and the company recommends it for office, home use, and gaming.
Protect Your Eyes when Using a Computer - wikiHow How to Protect Your Eyes when Using a Computer - wikiHow
Keep in mind, the EYES product is the only filter on this list that provides this type of protection. While the other filters tend to keep your computer screen healthy, this product keeps your eyes healthy. Removable adhesive attachment slides on and off easily, allowing you to take it with your travel laptop and share it with others. Attaches smoothly with self-adhering surface; leaves no residue when removed. Reduces Glare Those who have Sjogren’s Syndrome, an autoimmune disease that affects your tears and saliva production, have a tough time keeping eyes appropriately moist. Dry eyes equal fatigued eyes. Fatigued eyes equal eyestrain. This syndrome can be treated with medication and eye drops. This product is an iPhone screen protector with touch responsiveness, scratch resistance, and a transparent design. There has been much debate about how the blue light from screens may affect human health. Currently, there have been no firm conclusions about how blue light may affect a person’s eye health.The manufacturer also provides instructions on how to measure your monitor so you can choose the right-sized filter. First, you need to determine your screen type. If your monitor has a raised bezel or a screen that has a raised frame around the edges, you need to measure the screen’s viewable area (the height and width) from the inside of the frame.
Best blue light screen protectors - Medical News Today
Hold your phone or tablet 16 – 18 inches from your face. Holding it closer puts significant strain on your eyes. After application, there is virtually no difference in clarity or screen brightness. I was pleased that there was no reduction in brightness as this would have meant using my computer would be more difficult and less enjoyable. Blue light originates from fluorescent and light-emitting diode (LED) lights that commonly feature in cell phone and computer displays. However, the most common source of blue light is the sun. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. It is essential to protect your eyes because we are using them more than ever before. Studies show that 30 percent of adults spend most of their awake hours on digital devices. Forty-four percent of adults use screens at work. Thirty-two percent of us use screens when traveling. Twenty-six percent use screens during meal preparation. And a fantastic forty-three percent use it in recreational reading.
This product has a 77% 5-star review rating, with buyers saying they have less exhaustion, headaches, and eyestrain. It is also relatively inexpensive.
Top 9 Best UV Protection Laptop Screen Filters in 2023
Keep your computer screen clean. Dust on your screen can further reflect light into your eyes. Dust your screen on a regular basis with either a specialized cleaning cloth or spray. The Kantek model comes in six different sizes. Sizes include the 15-inch standard, the 17-inch standard, and the 19 and 20-inch standard. This also is available in widescreen – the 19 and 20-inch, the 21.5 and 22-inch, and the 24-inch.
One possible benefit of blue light screen protectors is improved sleep. A 2018 study found that blue light can stimulate the brain and reduce the production of melatonin, a hormone that helps people maintain their circadian rhythm and induce sleep.
Eye Strain Screen Protector | Holistic Health HQ The Best Eye Strain Screen Protector | Holistic Health HQ
Add zinc to your diet. Zinc aids in the production of melanin, a pigment which helps protect the eyes. [17] X Trustworthy Source American Optometric Association Professional medical organization dedicated to supporting optometrists and improving public eye and vision health Go to source There are a number of foods that will add a good amount of zinc into your diet. Give your eyes a break. Every twenty minutes while you are working in front of a screen, look 20-feet away for 20 seconds. This could give your eyes the necessary break they need to feel refreshed even at the end of a long day at work. EYES PC offers a range of different blue light screen protector panels. These products are compatible with laptops, desktop computers, large monitors, and television screens. It’s not only computer users who suffer from eyestrain. Those who drive for their jobs find that their career is hard on the eyes as well. Instead of holding constant focus on a screen that is 24 inches in front of you, drivers are always staring at the road in front of them for hours at a time. Driving at night or during wet conditions makes the eyes work extra hard.The Kuzy filter protects your iMac screen against dust and scratches. It does not seem to protect the user from the harmful blue rays as the previous product does. Reduce glare from your screen. Surrounding lights can reflect off your screen and strain your eyes. There are several ways you can reduce glare and keep your eyes healthy. [7] X Research source This blue-violet light is also affecting American sleep patterns. Millions of Americans suffer from sleep issues and turn to sleep aids or other medications to get the rest they need. Eliminating the need for these sleep aids may be as easy as shutting the computer down and turning off the TV at least one hour before bed. Studies have shown that if you use a computer or watch television right before bed, this blue light can affect your sleep patterns. Instead of watching TV in the evening, consider reading a book or talking to your family members. Your TV and computer use could be negatively affecting your sleep!
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