You can use this Throat Relief Spray to simulate the natural mucosal secretions of your throat and larynx to lubricate, humidify, and moisturize the mucus membranes. That said, it’s always a great idea to consult your herbalist or healthcare practitioner for personalized recommendations. We’ve already talked a little bit about green tea, as it’s such a big player in the health foods and tea market. Generally, because of the caffeine content, it’s not the best tea for singers. However, there are some benefits to singers. Its compounds can help to improve brain function, so is useful for a mental boost to help with learning and remembering songs. It also makes it a good drink to take when you’re in the studio (or at home) writing new songs.

One-sided throat pain, with or without swallowing, could have several causes. They include a sinus infection, a tooth abscess, tonsillitis, or swollen lymph nodes due to an infection, just to name a few. It also aids in mucus loosenment, which is necessary for killing or neutralizing harmful bacteria. Marshmallow root has been shown to be beneficial in the treatment of sore throats. Mucilage is a component of slippery elm that aids in the formation of mucus in your stomach or throat. Singing Your Heart Out? Make Sure To Drink Throat Coat Tea!There is considerable debate about whether throat coat tea can assist singers in performing. Some people believe it is just a fad, while others believe it has significant benefits. Is throat coat tea good for singers? Should I incorporate this into the warm up and recovery? It won’t numb the pain, so it’s good for your voice. It can, however, be used to reduce further damage while also healing any existing damage. Throat Coat tea can be boiled or chilled. The effects of Sambucus nigra berry on acute respiratory viral infections: A rapid review of clinical studies. Adv Integr Med. 2020 Dec;7(4):240-246. doi:10.1016/j.aimed.2020.08.001 This is where our list gets exotic because yellow tea is believed to be the rarest type of tea. Yellow teas are usually found and produced in certain provinces of China and Korea. The production of these is very limited and they were once used as gifts for Emperors. These teas are delicate and grassy in taste. Our Organic Throat Coat Lemon Echinacea combines the power of marshmallow root and licorice with the immune-supporting goodness of echinacea, and bright lemon for a sweet and citrusy flavor.*

Herbal teas like chamomile, ginger, and peppermint can help soothe the throat and reduce inflammation, promoting a healthier singing voice. Sadowski A, Dougherty J. Not all sore throats are pharyngitis. Clin Pract Cases Emerg Med. 2017;1(4):280–282. doi:10.5811/cpcem.2017.5.33316If you're looking for Ayurvedic treatment for excess Kapha in the body, Banyan Botanicals' herbal spray is an excellent option. With little further ado, the most important thing to keep in mind is that mucus and a sore throat indicate an excess Kapha level in the body. Yes, tea with honey can be beneficial for singers as honey has natural soothing and coating properties. It can help reduce throat irritation and provide temporary relief for vocal strain or dryness. However, it’s important not to consume excessive amounts of honey as it can create excess phlegm. Is chai tea good for vocals? Mara-Koosham G, Stoltze K, Aday J, Rendon P. Pulmonary renal syndrome after streptococcal pharyngitis: a case report. J Investig Med High Impact Case Rep. 2016;4(2):2324709616646127. doi:10.1177/2324709616646127 Peppermint tea falls into this category. But mint infusions also include spearmint tea, apple mint tea and lemon mint tea – again combining those benefits with other flavours. Mint is good for digestion and a healthy digestive system contributes to overall health. This, in turn, will help your vocal muscles and lungs operate at full capacity when singing. It’s also useful if you have a tendency toward nervous stomach upsets and indigestion prior to going on stage. Vocal Eze was developed particularly for vocalists by Sony Music Nashville and the CMA Awards in partnership with musicians. These country music stars have publicly endorsed the Vocal Eze product.

Ginseng is very well known for its anti-inflammatory and antibacterial properties, ginseng in different forms has been used for at least a couple of thousands of years in Asia. Most ginseng teas that you find in the store will come from Chinese ginseng, this is often thought that it is not as good as other types of ginseng like Korean ginseng. My recommendation is to try both of them out and see what works best for your voice. Schisandra Tea In a pinch, use this product to relieve minor throat irritations. Adults should drink a cup of coffee once or twice daily. A tea bag should be placed in a cup with 240 mL of freshly boiled water. What Are The Benefits Of Drinking Throat Coat Tea? Teas with either anti-viral, anti-microbial, or anti-inflammatory properties may be effective in a few ways. According to otolaryngologist and laryngologist Omid Mehdizadeh, MD, certain teas are “usually combating bacteria or a virus or are offering an analgesic [pain-relieving] property to the patient.” Eucalyptus oil, which has antibacterial properties, is one of the essential ingredients in this throat spray, and it is also one of the most effective. Despite its odiferous appearance, propolis has a lot of health benefits, including the ability to heal wounds; it also has antibacterial and inflammatory properties, which is a significant advantage for any vocalist. It is both a natural analgesic and disinfectant, which makes it an even better option. We’ve talked about lemon tea and ginger tea. As both have excellent health benefits and improve your vocals, this is an easy one to recommend for singers. Many people swear by a lemon and ginger infusion to help clear up a cold too.Do you have a sore throat, or do you want to keep your voice healthy? Here's a list of throat sprays that notable professionals suggest you keep on hand. Keep in mind that staying healthy should be your primary priority when you have a performance coming up — but your immune system may have other ideas! It's important, to be honest with yourself about whether or not you should sing if you're unwell, but you may only need a little TLC if you're in good health. Fermentation is an ancient practice particularly popular in the Far East. Fermented foods carry many health benefits, especially for the digestive system due to the presence of probiotics. But did you know you can drink fermented tea too? Kombucha is a type of fermented tea, that has grown in popularity, especially since it started popping up in Wetherspoons across the country.