B-complex vitamins are often used to reduce fatigue and boost mood. Some studies suggest that B vitamins can lift your spirits and improve your cognitive performance. Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( 14). Methyl B Complex delivers all eight water-soluble B-vitamins in their bioavailable forms together with co-factors. Birth control pills can also deplete several B vitamins, including B6, B12, folate, and riboflavin ( 26). Summary

However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( 7, 8). Deficiencies in vitamin B6 and folate are also common in older adults ( 14, 15). Those with certain medical conditions While B-complex vitamin supplements are not a cure for mental health conditions, they may help improve symptoms of depression or anxiety.B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ ( 1). High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage ( 34).

The body’s ability to release B12 from food so that it can be absorbed depends on adequate amounts of stomach acid. B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day. They have many important functions and are vital for maintaining good health. Deficiencies in both forms of vitamin B12 can increase your risk of neurological issues and adverse side effects ( 10). You might have heard of Methylated B Vitamins but perhaps you’re not sure what to look for on a supplement bottle or why you would want them. Keep reading to learn what methylation means, who might have methylation issues and how to read supplement bottles to determine what vitamins are methylated and which aren’t. What is Methylation? You can also support your body’s methylation process by eating a diet composed of non-processed, organic and whole foods, eating plenty of the following foods can help.It’s used more frequently in supplements, as it’s considered more stable and cost effective than other forms of vitamin B12.