This will mean making an important decision which has been the center of some serious debate: coffee vs energy drinks. But because coffee is a natural, plant-derived food that contains vitamins, antioxidants and other nutrients, without added sugar, I’d recommend it as the healthier choice over most energy drinks. There are energy drinks on the market that have 450 calories per serving, and there are some that have zero calories per serving.

Instant coffee, on the other hand, may or may not contain an artificial sweetener or synthetic caffeine, depending on the brand. With its real ingredients, smooth texture, and invigorating flavor, this product is designed to satisfy your coffee cravings and keep you going all day long. A typical cup of coffee has very little calories (the average cup has about 5 calories) — before you add milk and sugar, of course.Another great benefit to coffee is that it contains vitamin B2 and vitamin V5, as well as other important nutrients such as potassium, magnesium, and niacin.

Latvia bans sales of energy drinks to under-18s Archived 15 March 2017 at the Wayback Machine, Associated Press. Black coffee comes with the added bonus of not having to worry about your calorie count since it contains 0 calories. This depends on the brand of energy drink because manufacturers use different formulas and ingredients. Coffee has been around for centuries and has been consumed by humans ever since it was first discovered.The potential health benefits and the ability to restrict the number of additives when it comes to coffee outweigh the trace amounts of nutrients and sugar crash usually associated with energy drinks.