JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

Product Information

Specialty gyms, like a powerlifting gym, will have benches more equipped for the type of athlete they cater to. The thick foam pad is similar to the Rogue Competition Fat Pad and the Thompson Fat Pad, though not quite as big (which is a good thing for most people). The overall construction of a weight bench is related to which materials are used and how they’re combined from an overall perspective. The back extension ranges between 35 and 55 degrees and remains stable when used for weighted back extensions. This is pretty much Titan’s bread and butter: Selling imported equipment that gets you 90 percent of the way there, compared to equipment that costs twice as much.

It’s just ridiculous how strong these are despite them saying they can only hold a little bit of weight,” Coop says. Marcy Multi-Position Workout Utility Bench: The maximum weight capacity of this bench is only 300 pounds, so we can’t see how many home gym owners would find use out of this bench. First off, the flat bench is vastly superior to the majority of adjustable benches (also known as incline benches, FID–flat, incline, decline–benches, and decline benches; all of which will be used interchangeably throughout this review) on the market.Coop has the Fat Pad on his, and if you walk by it in the gym it teeters and totters, making you nervous it’ll fall over. The JX is an excellent bench for dumbbell workouts, so if you have a set of 50lb dumbbells or even 70lb dumbbells, this is a great bench to accompany them. Outside of work, he still enjoys Little Debbie cakes but offsets them with rigorous hikes and workouts. way height adjustable, for new training stimuli and exercises, the sit-up bench can be adjusted in height with a simple screw system.

Well, it offers just about the same amount of back pad and seat adjustments as more expensive options, has a minimal pad gap, only weighs 85 pounds, and it meets International Powerlifting standards (which isn’t common in adjustable benches). In addition to a barbell, squat rack, and weight plates, a weight bench is an essential piece of home gym equipment, and there are thousands of different options to select from.This means you can get a full-body workout in a short amount of time, making it an efficient and effective form of exercise.

Benches can, of course, be used for pressing movements, but they can also be used for pulling exercises such as seal rows and dumbbell rows, can act as a platform for step-ups, and if you have an adjustable bench, can help you target different muscle groups. Certified personal trainer and home gym owner Nicole Davis felt pretty stable on this bench whether she was using it as a flat or incline bench, and the lockpin system gave us peace of mind that it wasn’t going to budge on her.No, but sometimes it’s worth paying just a little bit more to get more out of your home gym equipment. Coop’s also, rightfully so, a big fan of this bench’s storing capabilities, which scored a 5 out of 5 on our rating scale. Use the heel of your right foot to push yourself off into the next lunge, this time leading with your left leg.